Spokane Valley’s Dr. Bean’s Home Remedies for Soothing Sore Gums Under Braces

Orthodontics has the power to rebuild smiles, but the period of adjustment to braces has the potential to leave gums aching/sore. Whether you’re just beginning treatment or getting a wire adjustment, sore gums are not uncommon. It’s your body’s way of responding to gentle pressure that moves your teeth into their designated place. Though this tenderness should dissipate after a few days, you don’t necessarily have to endure it. Comfortable, painless home remedies can make you feel at ease without interfering with your orthodontic progress.

Why People Experience Sensitive Gum During Brace Treatment?

Braces do this by exerting continuous pressure on teeth to shift them from their usual location to your desired place. This affects surrounding tissues, including your gums. Swelling and soreness can follow as your mouth acclimates to the braces. Other causes are friction from brackets, wire on soft tissue, or changes in your bite as teeth shift.

Understanding the reason for the gum soreness leads you to remedies that help you target the source of pain, rather than the symptoms. Our orthodontist in Spokane Valley can enlighten you on this topic with more insights. 

Simple Ways to Relieve Sore Gums at Home

1. Rinse with Warm Salt Water

Saltwater rinse is among the safest methods to calm gum irritation. Swish with a half teaspoon of salt diluted in warm water for 30 seconds, and repeat this routine twice a day. This de-swells your mouth and keeps your mouth clean.

2. Use Orthodontic Wax

When brackets or wires cause friction with soft gum tissue, orthodontic wax can act as a cushion. Place a small amount on the sharp edge of the bracket to prevent irritation and worsening gum health.

3. Maintain Your Oral Hygiene

Sensitive gums will give you a desire to brush less, but cleaning teeth and braces is essential. Brush with a toothbrush of soft bristles and slow, gentle strokes. Floss daily with orthodontic-friendly tools like floss threaders or water flossers to avoid plaque, which will aggravate soreness.

4. Cold Compress or Ice Water Sips

Applying a cold compress outside of your mouth or slowly sipping ice water will numb the painful area and stop swelling. This method is an instant relief from the irritation, especially after wire adjustments.

5. Follow A Diet Rich in Cool, Soft Foods

Eat soft foods, such as yogurt, applesauce, smoothies, or steamed veggies. Avoid crunchy, sticky foods since they rub against sore areas and can make you flinch in pain.

When to See Your Orthodontist

Gum sensitivity is unavoidable and usually temporary. If pain increases, persists for more than a week, or is coupled with severe swelling, call your Spokane Valley orthodontist. Persistent pain could indicate an out-of-place wire, loose bracket, or other issue that requires treatment.

Your Comfort is Part of the Treatment Plan

Braces are a collaboration among you and your orthodontic care team. At Dr. C Orthodontics, we ensure that you are equipped with the appliances and knowledge you need to keep your mouth healthy and comfortable at every step. If you’re having discomfort that is interfering with your daily activities, don’t wait until your next appointment—call us for on-time help.